Your mental health and well-being matters. Take a deep breath and repeat that to yourself. You are not alone, and it is okay to seek professional help even when you’re not sure you are experiencing a breakdown.
It can be challenging to know where to begin and whom to turn to when looking for mental health assistance. If you or someone you know needs individual counselling, we can help by providing you with a list of the top therapists offering mental health services in the UK.
There are therapy options you may find more suitable, comfortable, or convenient. You may resort to online therapy or in-person appointments, depending on your convenience. Either way, mental health professionals can greatly help improve your condition.
We have selected the best SEO companies in the UK based on the latest in-depth reviews.
Table of Content
Best Therapists 2024
Based on the latest in-depth reviews, we have selected the top therapists in the UK for April 2024:
- Addiction Counselling Therapy
- Headroom Therapy
- Harley Therapy
- The Private Therapy Clinic
- The Owl Centre
What is a Therapist
“Therapist” is a broad term that refers to professionals trained to provide rehabilitation and treatment. In this article, the term “therapists” will refer to mental health providers.
Cognitive behavioural therapy and psychodynamic psychotherapy are conducted by professionals trained to practice psychotherapy, including psychiatrists, clinical psychologists, and qualified mental health counsellors.
These therapists are professionals who provide support to those experiencing emotional or social distress and psychological conditions. They are trained to hold individual or group therapy and short and long-term private counselling, recognise mental health conditions, and perform psychotherapy.
How do you know who to look for? Depending on the mental health services you need, the credentials and area of expertise vary by the type of mental health professional.
A licensed psychotherapist and clinical psychologist usually hold at least a master’s degree and have undergone internship and state qualification exams. A psychiatrist is a medical doctor licensed to diagnose mental health conditions and prescribe medication.
There are some key differences between the therapeutic approaches offered by mental health professionals. Psychotherapy and counselling use psychological methods to help clients with their mental or emotional problems.
Counselling or talking therapies focus on the present short-term problems and situations, including coping with life transitions, relationship issues like divorce, dealing with addiction, self-esteem issues, panic attacks, self-harm, life coaching or moving forward.
Psychotherapy and psychodynamic therapy focus on long-term or recurrent mental health conditions and physical conditions that significantly impact your life and relationships, such as post-traumatic stress disorder, personality disorders, bipolar disorder, mood disorders, compulsive disorder, chronic fatigue syndrome and anxiety depression.
Whether you choose to receive counselling or psychotherapy, your initial assessment will be more rewarding if you list your concerns or issues and key personal information to help the provider determine your individual needs.
You can always choose if your initial appointment will be online therapy or in-person therapy. Online therapy involves remote therapy sessions done via video calls, chat rooms, email, or telephone.
Online therapy may be more convenient, private, and affordable than in-person appointments. It also makes therapy more accessible to clients who are in remote areas, has limited time, or needs to stay at home.
How to Choose the Best Therapists
A good first step is to find a therapist with whom you are comfortable. You must choose a credible therapist with vast experience in psychotherapy, cognitive behaviour therapy, interpersonal therapy and private counselling to help with your personal issues.
Despite the availability of therapy options, treatment may not always feel accessible. These are the key things you need to keep in mind when looking for the right therapist:
- They specialise in helping clients with their mental health conditions, from counselling to problem recognition and establishing a treatment plan.
- They are fully qualified and have credentials and proof that your state has approved that they are competent to provide services.
- They have received training and are updated with the recent guidelines by maintaining and continuing education credits.
- They have a wide range of expertise, including anxiety, depression, post-traumatic stress disorder, relationship issues, substance use, mood disorders, and eating disorders.
- They have flexible payment options and fees.
- They provide counselling in a supportive space and non-judgmental atmosphere
- They are a member of the British Psychological Society
How do Therapists Make Money
A therapist is a mental health professional who may be a clinical psychologist, licensed counsellor or psychotherapist specialising in cognitive behavioural therapy, psychodynamic therapy or mental health counselling, or a psychiatrist.
To achieve private practice, therapists in the UK gain experience and specialise in certain areas such as anxiety, depression, marriage counselling, or post-traumatic stress disorder.
Therapists help clients develop better cognitive and emotional skills and cope with various life challenges, including relationship issues, personal issues, post-traumatic stress disorder, eating disorders, anger management issues, and other psychological difficulties.
The therapeutic approaches will depend on the type of mental health problem you want to work on.
Therapists may utilise psychodynamic psychotherapy as an effective approach to mental health conditions and symptoms, including anxiety, depression, panic attacks, anger management issues, low self-esteem, and post-traumatic stress.
Therapists may utilise eye movement desensitisation reprocessing (EMDR) for clients experiencing post-traumatic stress disorder.
From bipolar disorder, obsessive-compulsive disorder (OCD), and eating disorders to adult ADHD, these will all be well within the expertise of therapists in the UK.
Therapists to Avoid
They say that bad therapy is worse than not receiving any therapy at all. Avoid the red flags and look out for the following warning signs:
- They offer services that they aren’t qualified to provide.
- They do not have significant training to address your personal issues.
- They cannot clearly define how he/she can help you.
- They do not provide you with information about your right as a client.
- They have bad reviews due to client dissatisfaction.
- They have a bad record of disclosing personal information with other people without consent, making unwanted physical contact, and blurring professional boundaries.
An effective therapist practice with their client’s best interest in mind. A therapist should be able to meet all local and state guidelines for providing therapy.
Full List of Therapists
We have a complete list of the best Therapists below: