Therapy For You Review -

&How are you feeling today? Are you struggling with some emotional feelings, and you are not sure how to get help with it? Speak to someone, and Therapy For You will help you feel better!

Therapy For You is a free NHS service providing various talk therapies in Basildon, Brentwood, Billericay, Wickford, Rochford, Rayleigh, Canvey, Benfleet, Wakering and Southend areas. They have Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists.

Find the Best Therapists in the UK

Don’t leave the help you need for another moment. Get in touch today and discover more ways to access treatment through this Therapy For You review!

Therapy For You Overview

Therapy For You offers face-to-face, psycho-educational or group courses and individual 1-1 treatments, with sessions in person or over the phone, with Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists. They have also developed a series of innovative online psycho-educational courses.

Therapy For You is a free NHS service providing a range of talking therapies for anyone who may be facing mental health problems. The service is available throughout the Colchester, Tendring, Southend, Castle Point and Rochford areas, delivered as part of the programme by the Department of Health’s Improving Access to Psychological Therapies (IAPT).

Services Offered By Therapy For You

Therapy For You offers many ways to deliver help you feel better. Are you feeling stressed, angry, low or depressed, anxious, experiencing panic attacks, having trouble sleeping, or suffering loss and grief? Check out routes to therapy that best suits your need!

Therapy For You offers the following services:

Online Cognitive Behavioural Therapy (CBT) Courses

Bereavement

Course Length: 3 sessions, 44 minutes course length
If you are suffering from grief

Mindfulness

Course Length: 5 sessions, 37 minutes course length
If you are suffering from Low/depression, Lacking confidence, Stress

Understanding Self-Esteem

Course Length: 5 sessions, 82 minutes course length
If you are suffering from Low/depression, Lacking confidence, Stress, Low mood after childbirth, Worry/anxiety/panic attacks

Managing Stress in Parenthood

Course Length: 4 sessions, 65 minutes course length
If you are suffering from Low/depression, Lacking confidence, Stress, Sleep problems, Low mood after childbirth, Worry/anxiety/panic

Postnatal Depression

Course Lenth: 4 sessions, 72 minutes course length
If you are suffering from Low/depression, Low mood after childbirth, Worry/anxiety/panic

Depression

Course Lenth: 4 sessions, 65 minutes course length
If you are suffering from Low/depression, Lacking confidence, Stress, Sleep problems

Stress & Anxiety

Course Lenth: 4 sessions, 42 minutes course length
If you are suffering from: Stress, Sleep problems, Worry/anxiety/panic

Panic Attacks

Course Lenth: 3 sessions, 35 minutes course length
If you are suffering from Low/depression, Lacking confidence, Phobias, Worry/anxiety/panic

One-to-One Individual

Therapy For You can discuss your feelings, mood, negative thoughts, experiences and symptoms while working towards feeling better together.

Group Therapy

These sessions help you learn and talk about your feelings in a confidential and private setting with people who may feel similar. A qualified therapist will lead each session to help you better understand your problem and offer ways to help you control and overcome it.

Phone Therapy

Individuals with busy family lives, mobility issues, or other barriers to getting out can ask for help via phone therapy. Calls are arranged between you and an expert therapist so you can receive the help you need at your convenient time and place.

Video Calls

If you cannot make it for regular therapy in person, Therapy For You can set up online video calls between you and a therapist. During the sessions, you’ll be able to talk about the issues that are bringing distress to you and that make you uncomfortable. You’ll learn new ways to help you overcome problems and help you to start feeling better.

Online Therapy

Come upon one-to-one therapy in the form of secure online chat sessions. Talk with a qualified therapist using a phone, tablet or other devices, wherever you feel comfortable. It uses CBT, a practical approach to treating many problems.

At Therapy For You, they also write articles about mental health issues that you can read to understand yourself and learn how to help someone by bringing them to the excellent therapist they need. If you have taken at least one step,

Therapy For You Contact Details

Start your treatment sooner for a quicker improvement! For more information on Therapy For You and services, speak to the clinical assistance team, available between 9 am and 5 pm Monday to Friday with the following details:

Telephone Number:
North East Essex: 01268 739 128
South East Essex: Colchester & Tendring: 01206 334 001
Website: https://www.therapyforyou.co.uk/
Blog: https://www.therapyforyou.co.uk/blog
Facebook: https://www.facebook.com/TherapyForYouEPUT
Email: [email protected]
Contact form: https://www.therapyforyou.co.uk/contact

Therapy For You Reviews

Therapy For You is helping the community to improve access to Psychological therapists through the NHS services and still continuously supports the mission to deliver the best treatment to all individuals who seek help to improve future lives.

Below are the reviews of the individuals who have previously taken the therapy route through the Therapy For You service.

Jane was my therapist for 12 weeks. The best/worse 12 of my life. I never thought I’d be able to smile ever again; I thought my time was up. My 12 months have finally ended, and the change in me is unreal; I’m smiling, even laughing with her! The most beautiful human being I have ever spoken to. Making me feel like I am worth something, believing in myself, and ensuring that I stay true to who I am.

It was a bumpy ride with lots, I mean lots, of twists and turns, many tears, and some laughter, but she made me want to live. I cannot thank her enough for the help she has given me. Giving me my wings to fly again. – Phoebe Hawkins

A few months ago, I left a bad review when I refused my husband’s help after a suicide attempt. However, I then contacted him; the mistake was rectified both my husband & myself are currently having therapy (for different reasons). I can’t speak for my hubby’s experience, but I have found my therapist pretty amazing! She’s made it a lot easier than I thought it would be to open up. With the combination of anti-depressants, anti-psychotics & therapy, I feel like I’m finally making progress after a long rough road. Thank you doesn’t seem enough! – Shell Waters

I highly recommend Therapy For You. They have helped me a great deal. Also, they give me some homework to do. – Michelle Patricia Davis

I cannot thank Therapy For You and my lovely therapist enough. I have two more sessions, but I feel grateful and like a weight has been lifted. I’ve learnt so much about myself over these six sessions .my mind is better, joyous and free onwards and upwards. I shall miss her when she finishes. She’s fantastic. – Charlotte Davey

I would never have been where I am now if it wasn’t for Therapy For You. I felt my lowest and never saw any way out. My last session is next week, and I could not thank my therapist enough for everything she has done. What an incredible lady; I’ve never felt more positive and happy than I do now!! – Alicia Linda

I feel much better equipped to deal with my issues and handle optimistic about going forward -Rosie

The course facilitators were understanding, very informative, well-educated and could give efficient advice. I felt comfortable talking. – Colin

Practical, helpful, and eye opening-it felt sensible – Simon

Are you inspired and wanna be one of the counsellors? All vacancies for Therapy for you’s service are available on NHS Jobs: www.jobs.nhs.uk/. Please check this website for vacancies.

Summary

There is no such thing as free lunch, but at Therapy For You, NHS therapists developed free services to support mental health through a series of video sessions. You get to choose where to do it anytime at your own pace.

Therapy For You cares about how you feel without pushing you to talk with the therapist the right way directly. Take practical steps with the online tools and resources through online CBT.

Therapy is the right path. Look at the Therapy For You’s CBT-based video therapies that address specific mental health challenges. Get Started!